0
was successfully added to your cart.

Cart

Tag

question and answers

Jan 29
Love0
Cardio And Burning Fat Myths

Basics Of Cardio And Burning Fat: 5 Min Friday Q & A

By Workout

Five Minute Friday Q & A

Are you stressed that your treadmill and skipping rope sessions that leave you dripped in sweat are still not helping you burn stubborn body fat?

How frustrating and demotivating is it when you try to follow fitness programs you found online or from a friend and don’t see results? You change it up each week and still feel stuck?

Are you the guy or girl trying to build lean mass & drop body fat at the same time and pissed that you never ever able to do both?

I get it, I understand, I once was skinny, weighed 147 lbs wet, and could never build any muscle until I learned how to eat and exercise for my body type.

I’ve put together the answers to the 3 questions from you (the viewer) based on cardio, body composition, and program design.

Q1- If I want to burn a lot of body fat what’s the best cardio program to do?
Q2- How long should I wait to change my exercise program?
Q3- Can I lose body fat while building muscle at the same time?

I like today Video please drop a 100% and if you interested in trying us for 7 days of FREE online training visit www.purefit.ca or DM us IM Interested

Nov 06
Love0
Pure Motivation Fitness 5 min friday Tips

Questions About Strength Training & Nutitrion: 5 Minute Friday Q & A

By Workout

Five Minute Friday Q & A

Hi guys happy Friday and I hope you are all excited to enjoy another beautiful weekend without any snow!!!

First & foremost thanks to everyone that sends us your most important questions that need answering and Id like to ask again:
*Send me 2-3 questions that you have and we can give you a shout out too*
Today’s post is about the following 3 questions:

1) What can I do at home to get stronger if I don’t have heavy equipment?
2) What should I eat after every exercise session?
3) What can we eat if we’re hungry late at night at 9 or 10 pm?

It’s important to know that you can always build strength even if you don’t have heavy dumbbells by training smart. Pre exhausting is the best method and can be done for any muscle group.

Consuming a protein shake or having a meal that’s easily digestible post-workout is the best for optimal absorption and recovery, and will assist with fat loss and muscle building

And when it comes to eating late at night remember…every meal needs a protein carb and fat regardless of the time, the only difference is that late at night you can replace the starchy carb or fruit carb with veggies to ensure your not spiking your blood sugar.

Please help me spread the positive word and vibes of health and fitness and sharing this with anyone you feel this post will help! Comment below and let me know if you have any questions that we can answer for you.

Aug 03
Love0
PURE Q A With Coach Dimitri

Questions About Alcohol & Swimming: 5 Minute Friday Q & A

By Workout

Five Minute Friday Q & A

PURE Motivation Five Minute Friday Q & A Episode 4 Today we are answering the following

1) Are alcoholic beverages good to have on the weekend since I will work out during the week?

2) Is it true that when buying new equipment or workout outfits it will motivate me to workout more?

3) Will swimming for 30 min be the same as working out for 45 min will I burn the same calories?

Jun 01
Love0
PURE Q A With Coach Dimitri

5 Tips To Tone Your Muscles: 5 Minute Friday Q & A

By Workout

Five Minute Friday Q & A

Can You Actually Tone Your Muscles?
Are you struggling to TONE your muscles and get leaner?

Do you find yourself setting goals or asking your coach how you can become more “Toned”? .

Well you You CANT tone a Muscle ! . It’s not possible! You can only increase the size Of them or let them fade away, lose elasticity and atrophy ( shrink or become smaller)!

What you can do to preserve muscles and keep them Anabolic ( Greek word for growth or increase size) is:

A- lift weights 🏋️ regularly 3min -4 x week
B- Fuel them well each and every meal or apprx every 3-4h
C- Provide your body with 0.8g ( min for active individuals) per pound of bodyweight to ensure your not deficient in protein
D- Try to choose Grass fed, organic or wild range proteins , ( white meat chicken 🐓, turkey 🦃, fish 🐟 ) have less saturated fat then red meat 🥩. Choose beans/legumes, organic dairy products geek yogurt, cheeses protein powders, nuts and seeds!
E- Aim for 7-8h of sleep 💤 if possible. Muscles can’t get toned, they are already built lean, strong and very bundled together.

Fat is a totally different tissue, like oil and water, so stop making yourself get caught in the trap of thinking you want to tone your body when in reality what you SHOULD be saying is… you want to increase your 💪🏻

Muscles, Grow your Muscles and make them Stronger! . Love to hear your thoughts or comments! And if your stuck or struggling to find your motivation to get active during this covid 19 lockdown visit www.purefit.ca and register for your free 15 Day kids and adult training trial!!! Guaranteed you will love it!

May 27
Love0
PURE Q A With Coach Dimitri

Questions About Equipment & Nutitrion: 5 Minute Friday Q & A

By Workout

Debunking Nutrition Myths

In this short video Coach, Dimitri will tackle questions brought to him by his members at the studio, online and at home! Todays 5 Questions are:
1 – Should I have carbs before or after a workout?
2- If I only have $100 to spend whats the best or most important exercise equipment to buy?
3- I’m trying not to eat RED Meat what other sources of protein can I eat?
4- I usually do a lot of squats & deadlifts when I used to train at PMF but now I don’t have much equipment what do you suggest I use now while I don’t have weights?
5 -My general goal is to stay healthy while being at home. What are some of the tips I can do to keep healthy while at home?