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Apr 05
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3 Accountability Hacks To Win PMF

3 Accountability Hacks To Win

By Mindset

Think about the last time you started a new exercise or nutrition program. Filled with excitement, you had great intentions…at the beginning. Maybe you filled your refrigerator with healthy food, bought new workout clothes for motivation, and even stuck with the program for a while. But, as the days, weeks, and months wore on, your interest waned and you found yourself making excuses about why you couldn’t do it.

Then you started to get discouraged. You weren’t getting the immediate results you expected. You started skipping your workouts and eating “cheat meals” more often than not. And, instead of the leaner new body, you were expecting, the numbers on the scale remained unchanged and you threw in the towel…and decided to quit!

To be honest, failing to achieve your goals wasn’t your fault.

Here’s why!

A healthy lifestyle change is an ongoing journey and it is understandable to find your motivation fading every once in a while. This is where accountability coaches and training partners can really help. A gentle reminder of the goal you wanted to achieve when you started and reminders to help you to show up via email, texts, and daily chats, coaches and training partners can help inspire you to continue on your journey.

You see, your journey is better if it is not something you have to do solo or alone. I know you’ve heard the phrase “it takes a village to raise a child”. Well, the same applies to the pursuit of a healthy lifestyle – you need motivating coaches/people in your corner to help you along the way.

In order to succeed, you need to know the answers to these 3 questions:

  1. Who will encourage you to reach your goals?
  2. Who can you talk to when you are feeling vulnerable and frustrated?
  3. Who will wait for you at the gym to make sure you show up?

Although some of us can be accountable to ourselves; it’s not always easy for those who are just getting back to a gym routine or even new to fitness. If your own system doesn’t work and you lose motivation, the support of a community of people who understand what you are going through and what your end goal is can help make sure you are one step closer to success.

A fitness community allows you to discuss your successes & setbacks with a coach, family member, or friend & remind you of your “Why“.

  • Like why did you start this program in the first place?
  • Do you want to lower bad cholesterol?
  • Do you want to look good for a high school reunion?
  • Do you have young children who rely on you?
  • Are you getting married and want to look stunning for your upcoming nuptials?

Whatever your reason, know that you are not only doing this for yourself but also to ensure that you are around for your family and friends for years to come,

Our accountability coaches are trained to help keep you on track.

Who is Pure Motivation Fitness?

  • We help busy business professionals & stressed moms & dads look better naked, regain their work-life-family balance & improve sex drive in less than 90 days.
  • We teach you to eat & exercise for your  unique body-type.
  • No more obsessing about fitness
  • No more fad diets

Are You Ready to Take Action and Get Started? Have A Question About COVID Safety or Pricing?

Take charge of your fitness & nutrition today. Click the BUTTON BELOW to schedule a complimentary Discovery Call and together we will plan your 90-day of body transformation.

Mar 02
Love0
Pure Motivation Blog Fitness Coach vs. Personal Trainer

Fitness Coach vs. Personal Trainer ? Which is better?

By Personal Training
PMF Fitness Personal Training Team and Clients.

The Pinnacle of Fitness Guidance: Personal Trainers Vs. Fitness Coaches

The Misconceptions About Personal Trainers

It’s time to dispel some age-old myths. Personal trainers have long been stigmatized as transient gym fixtures, often young college students building their physiques while they work their way through school. While this stereotype isn’t entirely unfounded, it’s worth noting that the world of personal training is vast and diverse. Many highly qualified trainers with top-tier certifications are deeply committed to their client’s health and fitness goals.

The Elevated Professionalism of a Fitness Coach

Credentials That Speak Volumes

A Fitness Coach isn’t someone who got certified over a weekend workshop. These professionals have invested years in studying exercise science, human physiology, nutrition, and behavioural psychology. Their educational background is akin to that of a Registered Nurse—rigorous academic training followed by a series of stringent certification exams. Moreover, good coaches are committed to lifelong learning, consistently upgrading their skills to stay at the top of their game.

A Tailored Approach to Fitness

What sets the coaches at PMF apart is their shared expertise in movement screening and their unified approach to training, which is customized based on individual body types and movement patterns. This isn’t a one-size-fits-all fitness regimen; it’s a scientifically backed, highly individualized system designed to optimize results.

The Hiring Philosophy: Quantity Vs. Quality

Walk into any big-box gym, and you’re likely to find that only a fraction of the trainers on the floor have what could be considered elite certifications. Many of these establishments prioritize quantity over quality, often hiring a large number of trainers with minimal screening. In contrast, specialty studios like Pure Motivation Fitness, MMA clubs, and gymnastic centers invest significant time in the hiring process, ensuring that their coaches not only have the right credentials but also the right attitude—what we call the GWC: “Get it, Want it, and have the Capacity to excel.”

The Intangible Benefits of a Coach

Beyond Physical Training: Emotional and Psychological Support

A coach offers more than just workout plans; they offer a holistic approach to fitness that addresses both your physical and emotional needs. They are your accountability partners, motivators, and sometimes even your therapists. They push you to transcend your limits, to strive for that extra rep, to hold that plank for another 20 seconds, and to run that extra minute when every fibre in your body wants to quit.

Are You Ready for Transformation?

Do your workouts feel monotonous? Are you struggling to push yourself to the next level? It’s okay—you’re human. But if you’re ready for a seismic shift in your fitness journey, it’s time to consider the unparalleled benefits of working with a fitness coach. Click HERE to set up a complimentary Discovery Call, and let us guide you through the exact steps you need to achieve your fitness aspirations today.

In the world of fitness, the difference between a personal trainer and a fitness coach can be monumental. Choose wisely, for this decision could be the catalyst that propels you toward your ultimate fitness goals.