Body Time Training: 5 Minute Friday Q & A Body Type

Body Time Training: 5 Minute Friday Q & A

Five Minute Friday Q & A PURE Motivation Five Minute Friday Q & A Episode…

Dimitri GiankoulasAugust 3, 2020

Questions About Alcohol & Swimming: 5 Minute Friday Q & A Workout

Questions About Alcohol & Swimming: 5 Minute Friday Q & A

Five Minute Friday Q & A PURE Motivation Five Minute Friday Q & A Episode…

Dimitri GiankoulasAugust 3, 2020

Questions about Water Intake & Cardio: 5 Minute Friday Q & A Workout

Questions about Water Intake & Cardio: 5 Minute Friday Q & A

Five Minute Friday Q & A PURE Motivation Five Minute Friday Q & A Episode…

Dimitri GiankoulasJune 27, 2020

PMF Podcast: How to stay motivated during Covid-19 Mindset

PMF Podcast: How to stay motivated during Covid-19

Five Minute Friday Q & A Times have certainly changed and we do live in…

Dimitri GiankoulasJune 22, 2020

Listener Questions About Workouts & Macronutirnts: 5 Minute Friday Q & A Nutrition

Listener Questions About Workouts & Macronutirnts: 5 Minute Friday Q & A

Five Minute Friday Q & A Hi guys welcome to another edition of 5 min…

Dimitri GiankoulasJune 13, 2020

3 Strategies To To Avoid The Paradox Of Freedom Trap Mindset

3 Strategies To To Avoid The Paradox Of Freedom Trap

Have you ever heard of the Paradox Of Freedom? If not, let me tell you…

Dimitri GiankoulasJune 9, 2020

5 Tips To Tone Your Muscles: 5 Minute Friday Q & A Workout

5 Tips To Tone Your Muscles: 5 Minute Friday Q & A

Five Minute Friday Q & A Can You Actually Tone Your Muscles? Are you struggling…

Dimitri GiankoulasJune 1, 2020

Questions About Equipment & Nutitrion: 5 Minute Friday Q & A Workout

Questions About Equipment & Nutitrion: 5 Minute Friday Q & A

Debunking Nutrition Myths In this short video Coach, Dimitri will tackle questions brought to him…

Dimitri GiankoulasMay 27, 2020

What are Deadlifts? Weight Training

What are Deadlifts?

"Deadlifts are a great exercise that anyone can do, regardless of how old you are,…

Dimitri GiankoulasMarch 11, 2020

Never Stop Growing & Challenging Yourself! Mindset

Never Stop Growing & Challenging Yourself!

If someone had have even brought up the idea of me enrolling in a Crossfit…

Courtney DunfordMarch 6, 2020

Great Variations To An Important Core Exercise – Pure Motivation Fitness Workout

Great Variations To An Important Core Exercise – Pure Motivation Fitness

The traditional bird dog is seen as a staple in many strength and conditioning programs…

Team PMFMarch 3, 2020

The Underrated Back Exercise That We Are Not Doing Workout

The Underrated Back Exercise That We Are Not Doing

These days many of us have fallen in love with pushing exercises in our workouts.…

Team PMFMarch 3, 2020