Strength Training For Women : 5 Minute Friday Q & A Workout

Strength Training For Women : 5 Minute Friday Q & A

Five Minute Friday Q & A Today we discuss why it is important for every…

Dimitri GiankoulasSeptember 4, 2020

Questions All About Protein In Your Diet: 5 Minute Friday Q & A – Pure Motivation Fitness Nutrition

Questions All About Protein In Your Diet: 5 Minute Friday Q & A – Pure Motivation Fitness

Five Minute Friday Q & A PURE Motivation Five Minute Friday Q & A Episode…

Dimitri GiankoulasAugust 8, 2020

Body Time Training: 5 Minute Friday Q & A Body Type

Body Time Training: 5 Minute Friday Q & A

Five Minute Friday Q & A PURE Motivation Five Minute Friday Q & A Episode…

Dimitri GiankoulasAugust 3, 2020

Questions About Alcohol & Swimming: 5 Minute Friday Q & A Workout

Questions About Alcohol & Swimming: 5 Minute Friday Q & A

Five Minute Friday Q & A PURE Motivation Five Minute Friday Q & A Episode…

Dimitri GiankoulasAugust 3, 2020

Questions about Water Intake & Cardio: 5 Minute Friday Q & A Workout

Questions about Water Intake & Cardio: 5 Minute Friday Q & A

Five Minute Friday Q & A PURE Motivation Five Minute Friday Q & A Episode…

Dimitri GiankoulasJune 27, 2020

PMF Podcast: How to stay motivated during Covid-19 Mindset

PMF Podcast: How to stay motivated during Covid-19

Five Minute Friday Q & A Times have certainly changed and we do live in…

Dimitri GiankoulasJune 22, 2020

Listener Questions About Workouts & Macronutirnts: 5 Minute Friday Q & A Nutrition

Listener Questions About Workouts & Macronutirnts: 5 Minute Friday Q & A

Five Minute Friday Q & A Hi guys welcome to another edition of 5 min…

Dimitri GiankoulasJune 13, 2020

3 Strategies To To Avoid The Paradox Of Freedom Trap Mindset

3 Strategies To To Avoid The Paradox Of Freedom Trap

Have you ever heard of the Paradox Of Freedom? If not, let me tell you…

Dimitri GiankoulasJune 9, 2020

5 Tips To Tone Your Muscles: 5 Minute Friday Q & A Workout

5 Tips To Tone Your Muscles: 5 Minute Friday Q & A

Five Minute Friday Q & A Can You Actually Tone Your Muscles? Are you struggling…

Dimitri GiankoulasJune 1, 2020

Questions About Equipment & Nutitrion: 5 Minute Friday Q & A Workout

Questions About Equipment & Nutitrion: 5 Minute Friday Q & A

Debunking Nutrition Myths In this short video Coach, Dimitri will tackle questions brought to him…

Dimitri GiankoulasMay 27, 2020

What are Deadlifts? Weight Training

What are Deadlifts?

"Deadlifts are a great exercise that anyone can do, regardless of how old you are,…

Dimitri GiankoulasMarch 11, 2020

Never Stop Growing & Challenging Yourself! Mindset

Never Stop Growing & Challenging Yourself!

If someone had have even brought up the idea of me enrolling in a Crossfit…

Courtney DunfordMarch 6, 2020