Questions About Strength Training & Nutitrion: 5 Minute Friday Q & A Workout

Questions About Strength Training & Nutitrion: 5 Minute Friday Q & A

Five Minute Friday Q & A Hi guys happy Friday and I hope you are…

Dimitri GiankoulasNovember 6, 2020

The Top 10 Brain Foods Nutrition

The Top 10 Brain Foods

Our brains are like expensive cars. They need a top, premium fuel. Besides sleep, food,…

Daniel CecchinoOctober 29, 2020

PMF Podcast: The Importance of The Fitness Assessment Nutrition

PMF Podcast: The Importance of The Fitness Assessment

🧐What is a Fitness Assessment? 🤨Is it another scam that trainers use to try and…

Dimitri GiankoulasOctober 20, 2020

Mismanaged Government Stage 2 Closure For Micro Gyms Community

Mismanaged Government Stage 2 Closure For Micro Gyms

In this short Video Coach, Dimitri Giankoulas whos been a certified coach and Personal Training…

Dimitri GiankoulasOctober 19, 2020

PMF Podcast: How To Embrace Fitness For A Healthier Marriage Family

PMF Podcast: How To Embrace Fitness For A Healthier Marriage

How often do you hear couples say "they wish they had more time to exercise?"…

Dimitri GiankoulasOctober 13, 2020

Weight Loss vs Fat Loss Nutrition

Weight Loss vs Fat Loss

There are so many items and gimmicks out there that give you a fast weight…

Daniel CecchinoOctober 5, 2020

PMF Podcast: Natural Strategies To Boost Immunity With Dr K Nutrition

PMF Podcast: Natural Strategies To Boost Immunity With Dr K

Hi everyone! Hope your amazing and ready to start a new week with a positive…

Dimitri GiankoulasOctober 5, 2020

3 Strategies To Keep You Motivated If You DON’T Want To Weigh Yourself Mindset

3 Strategies To Keep You Motivated If You DON’T Want To Weigh Yourself

Five Minute Friday Q & A Hi everyone! In today's short video I wanted to…

Dimitri GiankoulasOctober 3, 2020

Happiness Is A Decision! 12 Ways To Improve Your Mindset Mindset

Happiness Is A Decision! 12 Ways To Improve Your Mindset

Good morning and Happy Monday Everyone! We are 9 months into the 2020 year, we…

Dimitri GiankoulasSeptember 19, 2020

You Can Have Results or Excuses, It Cant Be Both Mindset

You Can Have Results or Excuses, It Cant Be Both

If there's one thing most folks cannot stand is people making excuses, and if there's…

Dimitri GiankoulasSeptember 19, 2020

Why Every Female Regardless of Age, Should Strength Train & Lift Heavier Weights! Workout

Why Every Female Regardless of Age, Should Strength Train & Lift Heavier Weights!

For over 22 years working as a fitness coach nothing drives me (and sometimes my…

Dimitri GiankoulasSeptember 19, 2020

15 Lessons I Learned From 15 Years Of Being Married! Family

15 Lessons I Learned From 15 Years Of Being Married!

15 Lessons Along My 15 Years Of Being Married! In case you didn't know my…

Dimitri GiankoulasSeptember 6, 2020