MESOMORPH: Remarkable Ability To Gain & Lose Body Fat Body Type

MESOMORPH: Remarkable Ability To Gain & Lose Body Fat

It's amazing! We are back to being open! It feels amazing to finally be open…

Dimitri GiankoulasFebruary 23, 2021

ECTOMORPH: Fast Matabolism & Resisting Weight Gain Body Type

ECTOMORPH: Fast Matabolism & Resisting Weight Gain

Hope you had an amazing Family Day? If you live in Canada the 3rd Monday…

Dimitri GiankoulasFebruary 16, 2021

PMF Podcast: Overcoming Fear & Uncertainty Will Help Transform You In 2021 Mindset

PMF Podcast: Overcoming Fear & Uncertainty Will Help Transform You In 2021

I wanted to share a great quote with you today by Swami Vivekanda which says…

Dimitri GiankoulasFebruary 3, 2021

Basics Of Cardio And Burning Fat: 5 Min Friday Q & A Workout

Basics Of Cardio And Burning Fat: 5 Min Friday Q & A

Five Minute Friday Q & A Are you stressed that your treadmill and skipping rope…

Dimitri GiankoulasJanuary 29, 2021

3 Ways To Accelerate Your Training Just By Breathing Differently: 5 Min Friday Q&A Workout

3 Ways To Accelerate Your Training Just By Breathing Differently: 5 Min Friday Q&A

Five Minute Friday Q & A Do you think about breathing when you exercise? Do…

Dimitri GiankoulasJanuary 23, 2021

Signs You Are Over-Training & Adjustments Aimed For Recovery Workout

Signs You Are Over-Training & Adjustments Aimed For Recovery

Coach D here again! The number one question I am asked when approached by a…

Dimitri GiankoulasJanuary 19, 2021

Don’t Let The Sacle Define You, Focus On Body Fat Percentage Mindset

Don’t Let The Sacle Define You, Focus On Body Fat Percentage

Coach D here again! Countless people every day are starting a new exercise routine or…

Dimitri GiankoulasJanuary 12, 2021

3 Easy Tips For Keeping Your New Years Resolutions Mindset

3 Easy Tips For Keeping Your New Years Resolutions

With the Christmas holidays behind us and 2021 just beginning, it’s time to reassess our…

Dimitri GiankoulasJanuary 4, 2021

5 Tips To Maintain & Not Gain Extra Weight During December Mindset

5 Tips To Maintain & Not Gain Extra Weight During December

You’ve almost made it through the entire holiday season-and we now have less than one…

Dimitri GiankoulasDecember 8, 2020

Questions About Strength Training & Nutitrion: 5 Minute Friday Q & A Workout

Questions About Strength Training & Nutitrion: 5 Minute Friday Q & A

Five Minute Friday Q & A Hi guys happy Friday and I hope you are…

Dimitri GiankoulasNovember 6, 2020

The Top 10 Brain Foods Nutrition

The Top 10 Brain Foods

Our brains are like expensive cars. They need a top, premium fuel. Besides sleep, food,…

Daniel CecchinoOctober 29, 2020

PMF Podcast: The Importance of The Fitness Assessment Nutrition

PMF Podcast: The Importance of The Fitness Assessment

🧐What is a Fitness Assessment? 🤨Is it another scam that trainers use to try and…

Dimitri GiankoulasOctober 20, 2020