What is Gluten Intolerance? Signs & Symptoms Nutrition

What is Gluten Intolerance? Signs & Symptoms

This summer, I visited Rhodes Greece with my family, and not only did I enjoy…

Dimitri GiankoulasAugust 31, 2021

Top 10 reasons to Avoid Extreme Low-Calorie Diets Fat Loss

Top 10 reasons to Avoid Extreme Low-Calorie Diets

This week I wanted to dig deep into Extreme low carb diets and how the…

Dimitri GiankoulasAugust 24, 2021

Can You Target Certain Areas Of Your Body For Fat Loss Fat Loss

Can You Target Certain Areas Of Your Body For Fat Loss

Hope you're feeling, looking, and acting like a million bucks!!! With so much information out…

Dimitri GiankoulasAugust 17, 2021

Weight Loss vs. Fat Loss, What’s the Difference? Mindset

Weight Loss vs. Fat Loss, What’s the Difference?

Theres a big misconception when it comes to weight loss vs fat loss? I've seen…

Dimitri GiankoulasAugust 10, 2021

5 Fat Burning Secrets From Physique Competitors Mindset

5 Fat Burning Secrets From Physique Competitors

The summer is midway through and if you're like most people you're saying it's time…

Dimitri GiankoulasAugust 3, 2021

Can Snoozing For 10 Minutes Improve Your Performance MindsetLife Style

Can Snoozing For 10 Minutes Improve Your Performance

It’s been a long, trying day at work and you are anticipating packing up and…

Dimitri GiankoulasJuly 27, 2021

Stop Drinking This To Lose Stomach Fat! Nutrition

Stop Drinking This To Lose Stomach Fat!

You know the saying that you can’t out-exercise a bad diet? We tend to forget…

Dimitri GiankoulasJuly 20, 2021

4 Ways To Stay Safe With Outdoor Training workouts

4 Ways To Stay Safe With Outdoor Training

Every season has its challenges when it comes to your workout plans, but summertime is…

Dimitri GiankoulasJuly 13, 2021

Want a delicious Dark chocolate orange recipe? Nutrition

Want a delicious Dark chocolate orange recipe?

Staying the course with nutrition is often the hardest part of a healthy lifestyle change.…

Dimitri GiankoulasJuly 6, 2021

8 Things You Probably Don’t Know About Your Body Type Body Type

8 Things You Probably Don’t Know About Your Body Type

My entire life has been devoted to helping people better themselves, improve their fitness, their…

Dimitri GiankoulasJune 28, 2021

Are You Under Recovering? Mindset

Are You Under Recovering?

By now, we’ve all grown pretty familiar with the term over training. As fitness coaches,…

Dimitri GiankoulasJune 22, 2021

No Excuse Summer Vacation Family

No Excuse Summer Vacation

Whether or not you have kids, summer is a generally accepted time to take vacations.…

Dimitri GiankoulasJune 15, 2021