Fitness Blog with Vaughan Gym Owner & Trainer Dimitri Giankoulas

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What is Strength Training

Workout

What is Strength Training? Why Is It Important?

Today I wanted to touch on a type of training that, pound for pound is probably…

Daniel CecchinoNovember 27, 2019

5 Steps To Improving Productivity after a Long Weekend

Mindset

5-Steps To Improving Productivity after a Long Weekend

Yesterday, (if you live in Canada) we celebrated 152 years of being Canadian and enjoyed the addition…

Dimitri GiankoulasNovember 26, 2019

5 Ways To Get Over A Plateau Period

Workout

5 Ways To Get Over A Plateau Period

Your either one of our dedicated Spartan members, or you’ve just started a healthy lifestyle journey and…

Dimitri GiankoulasNovember 26, 2019

Are you ready to be motivated? The Ultimate 10 DAY MEMBERSHIP TRIAL

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