Fitness Blog with Vaughan Gym Owner & Trainer Dimitri Giankoulas

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How to make mental connection

Mindset

THE POWER OF VISUALIZATION – “The 5 Key Components in Making the Mental Connection to Fitness” Part 3 of 3

how are you champ! Im pumped and excited to take our 60 Day Summer Challenge…

Dimitri GiankoulasNovember 27, 2019

What is Strength Training

Workout

What is Strength Training? Why Is It Important?

Today I wanted to touch on a type of training that, pound for pound is probably…

Daniel CecchinoNovember 27, 2019

5 Steps To Improving Productivity after a Long Weekend

Mindset

5-Steps To Improving Productivity after a Long Weekend

Yesterday, (if you live in Canada) we celebrated 152 years of being Canadian and enjoyed the addition…

Dimitri GiankoulasNovember 26, 2019

5 Ways To Get Over A Plateau Period

Workout

5 Ways To Get Over A Plateau Period

Your either one of our dedicated Spartan members, or you’ve just started a healthy lifestyle journey and…

Dimitri GiankoulasNovember 26, 2019

Are you ready to be motivated? The Ultimate 10 DAY MEMBERSHIP TRIAL

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