The 6 Things I learned while on Vacation: Part 1- Invest in PURE Family Time Family

The 6 Things I learned while on Vacation: Part 1- Invest in PURE Family Time

Living in North America ( I live in Toronto, Canada) not only has different climate…

Dimitri GiankoulasDecember 5, 2019

The 6 Things I learned while on Vacation: Part 2- Life Is Short, Make Peace With Everyone Around You Family

The 6 Things I learned while on Vacation: Part 2- Life Is Short, Make Peace With Everyone Around You

As much as we may hate to say it but there is a famous Greek…

Dimitri GiankoulasDecember 5, 2019

The 6 Things I learned while on Vacation: Part 3- We Don’t Need Much To Be Happy Family

The 6 Things I learned while on Vacation: Part 3- We Don’t Need Much To Be Happy

Its funny to see the difference between Europeans and North Americans and when you really…

Dimitri GiankoulasDecember 5, 2019

The 6 Things I learned while on Vacation: Part 4- Stressing Over Matters You Can’t Control – Pure Motivation Fitness Family

The 6 Things I learned while on Vacation: Part 4- Stressing Over Matters You Can’t Control – Pure Motivation Fitness

This picture of my son dressed up with a funny wig and 2 toy guns got…

Dimitri GiankoulasDecember 5, 2019

The 6 Things I learned while on Vacation: Part 5- Set Social Media Guardrails Family

The 6 Things I learned while on Vacation: Part 5- Set Social Media Guardrails

Its been proven by hundreds of successful entrepreneurs around the world, world class athletes and…

Dimitri GiankoulasDecember 5, 2019

The 6 Things I learned while on Vacation: Part 6- Water Induces Meditative States Family

The 6 Things I learned while on Vacation: Part 6- Water Induces Meditative States

We all won’t admit it but we all are fascinated by nature.  If we say…

Dimitri GiankoulasDecember 5, 2019

10 Eating Out Restaurant Tips (1 of 3) Nutrition

10 Eating Out Restaurant Tips (1 of 3)

How are you champ? It's Saturday and that means the weekend is here! For many…

Dimitri GiankoulasDecember 4, 2019

Quick & Easy Restaurant Guide (2 of 3) Nutrition

Quick & Easy Restaurant Guide (2 of 3)

Did you visit any restaurants this weekend?  Was it hard to order from the menu…

Dimitri GiankoulasDecember 4, 2019

10 Eating Out Restaruant Tips: 2 Videos (3 of 3) – Pure Motivation Fitness Nutrition

10 Eating Out Restaruant Tips: 2 Videos (3 of 3) – Pure Motivation Fitness

Coach Dimitri here and I figured that sending you emails to read on Eating out…

Dimitri GiankoulasDecember 4, 2019

10 Things You Need To Do To Reset Your Mindset! (Part 1 Of 2) Mindset

10 Things You Need To Do To Reset Your Mindset! (Part 1 Of 2)

How are you? Happy Saturday ! I wanted to share with you 10 THINGS YOU…

Dimitri GiankoulasDecember 1, 2019

10 Things You Need To Do To Reset Your Mindset! (Part 2 Of 2) Mindset

10 Things You Need To Do To Reset Your Mindset! (Part 2 Of 2)

how are you? Its Sunday and I hope you enjoyed my 1st five ways to…

Dimitri GiankoulasDecember 1, 2019

5 Key Components in Making the Mental Connection to Fitness Part 1 of 3 Mindset

5 Key Components in Making the Mental Connection to Fitness Part 1 of 3

Have you ever struggled to "Mentally" be present at something in your life especially those…

Dimitri GiankoulasNovember 27, 2019