5 Best Endomorph Body Type Workout Ideas for Fat Loss & Muscle Gain | EP46 endomorphPodcast

5 Best Endomorph Body Type Workout Ideas for Fat Loss & Muscle Gain | EP46

Understanding how your body works is the first step in building an effective training routine.…

Dimitri GiankoulasMarch 20, 2025

10 Proven Strategies for Endomorph Weight Loss | EP48 endomorphPodcast

10 Proven Strategies for Endomorph Weight Loss | EP48

Endomorph Weight Loss: A Strategic Approach to Fat Loss Shaping a Stronger Identity for Lasting…

Dimitri GiankoulasFebruary 15, 2025

Fitness for Couples: 5 Strategies for a Healthier Marriage – EP05 Fitness For CouplesPodcast

Fitness for Couples: 5 Strategies for a Healthier Marriage – EP05

In today's fast-paced world, fitness for couples might seem like a substantial challenge in your…

Dimitri GiankoulasJanuary 21, 2025

What Is The Best Body Type Workout For Me? | EP10 Body TypePodcast

What Is The Best Body Type Workout For Me? | EP10

Understanding your body type is key to effectively achieving your health and fitness goals. Each…

Dimitri GiankoulasJanuary 17, 2025

5 Exercises For The Best Ectomorph Workout | EP45 Podcast

5 Exercises For The Best Ectomorph Workout | EP45

Building Strength and Muscle with Your Ectomorph Workout Individuals with an ectomorphic body type often…

Dimitri GiankoulasJanuary 11, 2025

Weight Lifting For Women’s Fat Loss | EP09 Podcast

Weight Lifting For Women’s Fat Loss | EP09

Weight Lifting for Women: Transforming Health and Fitness In today’s fitness landscape, weight training provides…

Dimitri GiankoulasJanuary 4, 2025

The Ultimate Guide to Goal Setting: 6 Steps to Crush Barriers | EP23 Podcast

The Ultimate Guide to Goal Setting: 6 Steps to Crush Barriers | EP23

Setting goals is a fundamental yet intricate part of achieving success across different aspects of…

Dimitri GiankoulasJanuary 2, 2025

Top 3 Fitness Frustrations & How to Overcome Them Hate Exercise, Dieting EP22 Podcast

Top 3 Fitness Frustrations & How to Overcome Them Hate Exercise, Dieting EP22

Embarking on a fitness journey can often feel like an uphill battle, with many individuals…

Dimitri GiankoulasDecember 26, 2024

8 Key Factors Behind Your Food Choices: Emotions, Culture & More EP21 Podcast

8 Key Factors Behind Your Food Choices: Emotions, Culture & More EP21

Navigating food choices can feel particularly challenging during the holiday season when weight management often…

Dimitri GiankoulasDecember 25, 2024

Stop Overcomplicating Goals: Break Big Challenges into Small Wins EP20 Podcast

Stop Overcomplicating Goals: Break Big Challenges into Small Wins EP20

As the new year unfolds, the potential for transformation is palpable, waiting for you to…

Dimitri GiankoulasDecember 24, 2024

How to Calculate Your Fitness Age: Test Metabolic & Exercise Health EP19 Podcast

How to Calculate Your Fitness Age: Test Metabolic & Exercise Health EP19

In today's health-conscious world, understanding the difference between biological age and fitness age is vital…

Dimitri GiankoulasDecember 23, 2024

Fitness & Nutrition Simplified: Barriers, Body Types & Energy Explained EP18 Podcast

Fitness & Nutrition Simplified: Barriers, Body Types & Energy Explained EP18

Embarking on a fitness journey is much more than just physical transformation; it’s a deeply…

Dimitri GiankoulasDecember 23, 2024