The Ultimate Guide to Goal Setting: 6 Steps to Crush Barriers | EP23 Podcast

The Ultimate Guide to Goal Setting: 6 Steps to Crush Barriers | EP23

Setting goals is a fundamental yet intricate part of achieving success across different aspects of…

Dimitri GiankoulasDecember 27, 2024

Top 3 Fitness Frustrations & How to Overcome Them Hate Exercise, Dieting EP22 Podcast

Top 3 Fitness Frustrations & How to Overcome Them Hate Exercise, Dieting EP22

Embarking on a fitness journey can often feel like an uphill battle, with many individuals…

Dimitri GiankoulasDecember 26, 2024

8 Key Factors Behind Your Food Choices: Emotions, Culture & More EP21 Podcast

8 Key Factors Behind Your Food Choices: Emotions, Culture & More EP21

Navigating food choices can feel particularly challenging during the holiday season when weight management often…

Dimitri GiankoulasDecember 25, 2024

Stop Overcomplicating Goals: Break Big Challenges into Small Wins EP20 Podcast

Stop Overcomplicating Goals: Break Big Challenges into Small Wins EP20

As the new year unfolds, the potential for transformation is palpable, waiting for you to…

Dimitri GiankoulasDecember 24, 2024

How to Calculate Your Fitness Age: Test Metabolic & Exercise Health EP19 Podcast

How to Calculate Your Fitness Age: Test Metabolic & Exercise Health EP19

In today's health-conscious world, understanding the difference between biological age and fitness age is vital…

Dimitri GiankoulasDecember 23, 2024

Fitness & Nutrition Simplified: Barriers, Body Types & Energy Explained EP18 Podcast

Fitness & Nutrition Simplified: Barriers, Body Types & Energy Explained EP18

Embarking on a fitness journey is much more than just physical transformation; it’s a deeply…

Dimitri GiankoulasDecember 23, 2024

Conquer Fear & Doubt: Plan Fitness & Nutrition with Ease | EP17 Podcast

Conquer Fear & Doubt: Plan Fitness & Nutrition with Ease | EP17

Setting and achieving health and fitness goals can feel like a daunting task, but with…

Dimitri GiankoulasDecember 23, 2024

How Aging Affects Your Body: Testosterone, Estrogen & Metabolism EP16 Podcast

How Aging Affects Your Body: Testosterone, Estrogen & Metabolism EP16

As you navigate the journey of life, the choices you make regarding your health can…

Dimitri GiankoulasDecember 22, 2024

Fitness Over 35: Injury Prevention & Achieving Balance | EP15 Podcast

Fitness Over 35: Injury Prevention & Achieving Balance | EP15

In today’s fast-paced world, the interconnectedness of health, fitness, and demanding careers weighs heavily on…

Dimitri GiankoulasDecember 22, 2024

Eating Right After 35: Diet Tips & Overcoming Challenges | EP14 Podcast

Eating Right After 35: Diet Tips & Overcoming Challenges | EP14

In today's fast-paced world, making informed food choices can feel overwhelming. Yet, personal accountability in…

Dimitri GiankoulasDecember 22, 2024

Discover Your Body Type: Key to Personalized Fitness & Nutrition | EP11 Podcast

Discover Your Body Type: Key to Personalized Fitness & Nutrition | EP11

Understanding your body type is essential for maximizing your training and nutrition efforts. By recognizing…

Dimitri GiankoulasDecember 18, 2024

Fitness Fundamentals: Muscle Groups & Building the Perfect Routine | EP13 Podcast

Fitness Fundamentals: Muscle Groups & Building the Perfect Routine | EP13

During festive occasions, the struggle to maintain a balance between indulgence and healthy choices becomes…

Dimitri GiankoulasDecember 18, 2024