Five Minute Friday Q & A
PURE Motivation Five Minute Friday Q & A Episode 4 Today we are answering the following
1) Are alcoholic beverages good to have on the weekend since I will work out during the week?
2) Is it true that when buying new equipment or workout outfits it will motivate me to workout more?
3) Will swimming for 30 min be the same as working out for 45 min will I burn the same calories?