Body Type Workouts for Endomorph, Ectomorph & Mesomorph

LEARN HOW MEN LIKE YOU
REMOLD, REVISE & RESTORE
THEIR PHYSIQUES USING A SYSTEM
SPECIALLY GEARED TO THEIR BODY TYPE...

THE PURE BODY TYPE TRAINING SYSTEM...

LEARN HOW MEN LIKE YOU REMOLD, REVISE & RESTORE THEIR PHYSIQUES USING A SYSTEM SPECIALLY GEARED TO THEIR BODY TYPE...

Coach Dimitri has dedicated the last 30 years of his life to managing gyms, developing personal trainers, and helping men to lose weight, build muscle, and improve their overall health.
Want to know what’s led to the massive success of his clients after all this time?
Customized Fitness & Nutrition Plans based around each person’s specific BODY TYPE.
Do you know the best training program for your BODY TYPE?
Do you know the proper foods you should be eating to melt the stubborn fat?
What are you doing right now, to improve your naturally declining Testosterone?
Who do you reach out to when you’re stuck and need to get back on target?
That’s where the PURE BODY TYPE WORKOUT System becomes your solution!
Book a FREE STRATEGY CALL today! Based around your BODY TYPE, this system will rebuild your workout regimen, recalibrate your nutrition plan and develop a lifestyle & fitness program to get you to your desired physique…

Coach Dimitri has dedicated the last 30 years of his life to managing gyms, developing personal trainers, and helping men to lose weight, build muscle, and improve their overall health.
Want to know what’s led to the massive success of his clients after all this time?
Customized Fitness & Nutrition Plans based around each person’s specific BODY TYPE.
Do you know the best training program for your BODY TYPE?
Do you know the proper foods you should be eating to melt the stubborn fat?
What are you doing right now, to improve your naturally declining Testosterone?
Who do you reach out to when you’re stuck and need to get back on target?
That’s where the BODY TYPE Workouts System becomes your solution!
Book a FREE STRATEGY CALL today! Based around your BODY TYPE, this system will rebuild your workout regimen, recalibrate your nutrition plan and develop a lifestyle & fitness program to get you to your desired physique…

Yes! I want to book my free strategy call!

Yes! I want to book my free strategy call!

Body Type Workouts

ON YOUR STRATEGY CALL WE'LL GO OVER:

ON YOUR STRATEGY CALL
WE'LL GO OVER:

WHERE YOU'RE AT: First you'll be assessed as to where you're currently at in regards to your health, fitness and physique. Here is where your specific BODY TYPE is determined and how it factors into tailoring your action plan.

WHERE YOU'RE GOING: Next, your goals becomes a focus. What's realistic based on your lifestyle & where you want to be in fitness, health and physique over the next 6 months?

WHAT'S STOPPING YOU: After that takes place a grinding into the current/past challenges that are keeping you from reaching your full potential and achieving your goals.

ACTION PLAN: Lastly, a roadmap to your dream physique, improved energy/sex drive, and healthier you will be developed to get you started on your improved fitness journey.

This program ONLY takes on 10 new clients a month so that the best personalized service can be delivered to each person. If you’re serious about improving your Testosterone levels, decreasing stress, losing your love handles, and building a lean hard physique take a few minutes to fill the application form below. You’ll be able to book a FREE Strategy Call with Dimitri, where you’ll build a customized Permanent Fat-Loss Roadmap together!

Yes! Let's book my strategy call!

Yes! Let's book my strategy call!

TAKE A LOOK AT SOME SUCCESS STORIES THAT CAME FROM FOLLOWING BODY TYPE WORKOUTS...

IF YOU'RE FEELING OVERWHELMED
AND UNSURE WHERE TO START...

“I would totally recommend this online coaching program to anyone that’s serious about getting results, or actually cares about making a change in their health, mindset and body!” -John

In late 2021, I was attending university and alot of my time was taken up by my studies. Because of that my physique suffered… bad! I was so out of shape that I’d have severe energy crashes during the day, had no physical will to participate in sports and worst of all I hated what I saw in the mirror. I wasn’t sure what I could do but I at least knew that I needed help!

That’s when I reached out to Dimitri to get onto his coaching program. Over the course of 16 months with his and his team’s guidance, and using Body Type Training I totally transformed myself.

104lbs down! 25% Body Fat melted off! 14″ off my waist! 14lbs of muscle gained!
It was hard work but the proper coach makes all the difference,
Dimitri will be that coach for you!

IF YOU'RE FEELING OVERWHELMED
AND UNSURE WHERE TO START...

“I would totally recommend this online coaching program to anyone that’s serious about getting results, or actually cares about making a change in their health, mindset and body!” -John

In late 2021, I was attending university and alot of my time was taken up by my studies. Because of that my physique suffered… bad! I was so out of shape that I’d have severe energy crashes during the day, had no physical will to participate in sports and worst of all I hated what I saw in the mirror. I wasn’t sure what I could do but I at least knew that I needed help!

That’s when I reached out to Dimitri to get onto his coaching program. Over the course of 16 months with his and his team’s guidance, and using Body Type Training I totally transformed myself.

104lbs down! 25% Body Fat melted off! 14″ off my waist! 14lbs of muscle gained!
It was hard work but the proper coach makes all the difference,
Dimitri will be that coach for you!

IF YOU'RE THE BUSY PROFESSIONAL
STRUGGLING TO JUGGLE YOUR TIME...

Jeff is your classic high achieving professional and family man. Not only did he start and run his own construction company but he has a loving wife, 2 children and a team of employees that depend on him to be at his best. He never seemed to have enough time to focus on dedicated fitness and proper eating, which over time revealed dire consequences.

In addition to packing on fat, Jeff would suffer from increasing body aches, energy crashes and the isolation that comes from an undesirable physique. His motivation was shot and his health was a mess, he knew he needed to get back on track, not just for himself but for those who depended on him too. Jeff reached out to Coach Dimitri in Dec of 2020, during the lockdowns, and started his Body Type Training program.

Coach D pushed Jeff hard, instilling in him a “forward-only” achievement mindset. In under 12 months Jeff lost 45lbs, shed 16% Body Fat, taken off 8 inches from his waist and managed to gain 12lbs of rock hard muscle!

Through a structured workout and meal plan, based around his Body Type, Jeff improved his physique and got his health moving to the right direction.

IF YOU'RE THE BUSY PROFESSIONAL
STRUGGLING TO JUGGLE YOUR TIME...

Jeff is your classic high achieving professional and family man. Not only did he start and run his own construction company but he has a loving wife, 2 children and a team of employees that depend on him to be at his best. He never seemed to have enough time to focus on dedicated fitness and proper eating, which over time revealed dire consequences.

In addition to packing on fat, Jeff would suffer from increasing body aches, energy crashes and the isolation that comes from an undesirable physique. His motivation was shot and his health was a mess, he knew he needed to get back on track, not just for himself but for those who depended on him too. Jeff reached out to Coach Dimitri in Dec of 2020, during the lockdowns, and started his Body Type Training program.

Coach D pushed Jeff hard, instilling in him a “forward-only” achievement mindset. In under 12 months Jeff lost 45lbs, shed 16% Body Fat, taken off 8 inches from his waist and managed to gain 12lbs of rock hard muscle!

Through a structured workout and meal plan, based around his Body Type, Jeff improved his physique and got his health moving to the right direction.

IF YOU'RE CURRENTLY ACTIVE BUT EXPERIENCING PLATEAU AND NEED TO REVAMP YOUR FITNESS...

I was never really that serious about fitness, I thought that if I put in some cardio here and there and didn’t eat too badly that I’d be able to maintain my body at an acceptable place.
Boy was I wrong!
Over time the pounds crept up on me, my body became bloated and I was officially “out of shape“. How did I get here? I asked myself wondering why what I was doing wasn’t working. I was stuck, I needed a change and that’s where Dimitri came in.

Coach Dimitri reframed how I looked at fitness – my health/physique had to become like my business and the time and effort I put in was the vital investment that would make it develop. I learned the exact foods I needed to eat & and the exact workouts to do for my body type. With a fitness plan tailored and optimized for who I am at the genetic and physical level I was able to lose 46lbs, evaporate 14% Body Fat, take 8″ off my waist and put on 16lbs of muscle!
Ultimately being able to reach out and connect with Coach Dimitri whenever I needed made the biggest difference in my program. Having the mindset and advice of a passionate veteran trainer was invaluable in my success and it will be in yours too!

IF YOU'RE CURRENTLY ACTIVE BUT EXPERIENCING PLATEAU AND NEED TO REVAMP YOUR FITNESS...

I was never really that serious about fitness, I thought that if I put in some cardio here and there and didn’t eat too badly that I’d be able to maintain my body at an acceptable place.
Boy was I wrong!
Over time the pounds crept up on me, my body became bloated and I was officially “out of shape“. How did I get here? I asked myself wondering why what I was doing wasn’t working. I was stuck, I needed a change and that’s where Dimitri came in.

Coach Dimitri reframed how I looked at fitness – my health/physique had to become like my business and the time and effort I put in was the vital investment that would make it develop. I learned the exact foods I needed to eat & and the exact workouts to do for my body type. With a fitness plan tailored and optimized for who I am at the genetic and physical level I was able to lose 46lbs, evaporate 14% Body Fat, take 8″ off my waist and put on 16lbs of muscle

Ultimately being able to reach out and connect with Coach Dimitri whenever I needed made the biggest difference in my program. Having the mindset and advice of a passionate veteran trainer was invaluable in my success and it will be in yours too!

Yes! I want to become a success story!

Yes! HELP ME become a success story!

WHAT IS BODY TYPE WORKOUTS?

Introduced in the 1940’s, Somatotyping, or “Body Typing” is a classification system originated by an American Psychologist used to determine or classify specific details about a person. Two of those details are:
1. The genetic framework of their body and how it looks. (Bone structure, limb length etc.)
2. How well their body responds to food intake & exercise stimulus. (Metabolism, hormonal response etc.)

Differences in these two aspects are used to decide which path any given person
should take in their journey to achieve their goals for fitness, health and physique.

We already know that the same workout and nutrition plans will not work for everyone.
By using the Body Type Training System we can gain more detailed insight as to why
certain workouts or diets aren’t working and what to do to get a person
on the right path based on their unique Body Type.

So the only thing to figure out now is what Body Type you align with…

Introduced in the 1940’s, Somatotyping, or “Body Typing” is a classification system originated by an American Psychologist used to determine or classify specific details about a person. Two of those details are:
1. The genetic framework of their body and how it looks. (Bone structure, limb length etc.)
2. How well their body responds to food intake & exercise stimulus. (Metabolism, hormonal response etc.)

Differences in these two aspects are used to decide which path any given person should take in their journey to achieve their goals for fitness, health and physique.
We already know that the same workout and nutrition plans will not work for everyone.
By using the Body Type Training System we can gain more detailed insight as to why certain workouts or diets aren’t working and what to do to get a person on the right path based on their unique Body Type.

So the only thing to figure out now is what Body Type you align with…

WHAT BODY TYPE ARE YOU?

THE ENDOMORPH: STOCKY BUILD

An endomorph has a thick bone structure and a tendency to hold more fat, appear overweight and often lacks definition. They typically are wide at the shoulders, waist and thighs and share wider joints than both other body types. Strength and size come easily for endomorphs who are generally softer/rounder and tend to store fat easily. Endomorphs tend to have curvy, fuller figures and struggle to keep their body-fat percentage in check as caloric expenditure needs to be high, followed by a nutrient dense low calorie diet.
Even though people with this body type may have a harder time maintaining a healthy weight, with a good diet and regular consistent exercise there is no reason why they cannot have a slim appearance.

THE ENDOMORPH: STOCKY BUILD

An endomorph has a thick bone structure and a tendency to hold more fat, appear overweight and often lacks definition. They typically are wide at the shoulders, waist and thighs and share wider joints than both other body types. Strength and size come easily for endomorphs who are generally softer/rounder and tend to store fat easily. Endomorphs tend to have curvy, fuller figures and struggle to keep their body-fat percentage in check as caloric expenditure needs to be high, followed by a nutrient dense low calorie diet.
Even though people with this body type may have a harder time maintaining a healthy weight, with a good diet and regular consistent exercise there is no reason why they cannot have a slim appearance.

THE MESOMORPH: MUSCULAR BUILD

A Mesomorph has medium bone structure, good symmetry, is often wider at the shoulders and narrower at the waist, and has the ability to make muscle gains easily . Naturally athletic, ‘mesos’ can easily become top body builders or strength athletes. They find it easy to build muscle mass, are generally proportionally built and can lose and gain weight easily due to their mid range metabolism and fast twitch muscle fibers.

Although they have a tendency to gain muscle rather than fat, people with this type of body can become overweight if they do not exercise or eat correctly. In addition, they also face the problem of bulking up very easily when they do work out if they don’t play close attention to their food intake, food type or food timing.

THE MESOMORPH: MUSCULAR BUILD

A Mesomorph has medium bone structure, good symmetry, is often wider at the shoulders and narrower at the waist, and has the ability to make muscle gains easily . Naturally athletic, ‘mesos’ can easily become top body builders or strength athletes. They find it easy to build muscle mass, are generally proportionally built and can lose and gain weight easily due to their mid range metabolism and fast twitch muscle fibers.

Although they have a tendency to gain muscle rather than fat, people with this type of body can become overweight if they do not exercise or eat correctly. In addition, they also face the problem of bulking up very easily when they do work out if they don’t play close attention to their food intake, food type or food timing.

THE ECTOMORPH: HARD GAINER

An Ectomorph has a light bone structure, long limbs, small joints, is not thick from the side profile and typically has a flat narrow chest . These individuals often have a hard time building and gaining strength or increasing their weight due to their faster metabolism and high overall carbohydrate requirement compared to the other two body types!
While being an Ectomorph may seem desirable to those who are constantly faced with the challenge of weight loss, the inability to gain weight can be just as frustrating. As Ectomorphs age, they typically are challenged with having more joint & bone loss injuries along with losing lean mass faster than the other two body types.

THE ECTOMORPH: HARD GAINER

An Ectomorph has a light bone structure, long limbs, small joints, is not thick from the side profile and typically has a flat narrow chest . These individuals often have a hard time building and gaining strength or increasing their weight due to their faster metabolism and high overall carbohydrate requirement compared to the other two body types!
While being an Ectomorph may seem desirable to those who are constantly faced with the challenge of weight loss, the inability to gain weight can be just as frustrating. As Ectomorphs age, they typically are challenged with having more joint & bone loss injuries along with losing lean mass faster than the other two body types.

Yes! HELP ME with my body type!

WHAT BODY TYPE WORKOUTS OFFERS...

WHAT BODY TYPE
WORKOUTS OFFERS...

BODY TYPE
SPECIFIC WORKOUTS

BODY TYPE
SPECIFIC MEAL PLANS

GRAPHED
METRICS

MACRO-NUTRIENT
TRACKING

BODY TYPE
SPECIFIC RECIPES

CONSISTENT CHECK UPS
& ACCOUNTABILITY

Yes! I want a fitness plan tailored to my body type!

WHAT THE BODY TYPE TRAINING SYSTEM OFFERS...

WHAT BODY TYPE WORKOUTS OFFERS...

BODY TYPE
SPECIFIC WORKOUTS

BODY TYPE
SPECIFIC MEAL PLANS

GRAPHED
METRICS

MACRO-NUTRIENT
TRACKING

BODY TYPE
SPECIFIC RECIPES

CONSISTENT CHECK UPS
& ACCOUNTABILITY

Yes! I want a fitness plan tailored to my body type!

MORE PROOF FOR BODY TYPE WORKOUTS ....

Yes! I want to become a success story!

Dimitri Giankoulas

Founder
Pure Body Type System
Certified Fitness Coach
Exercise Sports Nutritionist
Master Trainer

Coach Dimitri is here to share with you his decades of experience in fitness, nutrition, and competition. Although he has had many successes over the years, he knows what it’s like to struggle with a deep dissatisfaction with the way your body looks and feels, just like you.
As a child, Coach Dimitri was thin for his age and was often teased, given the nickname “Skinny Minny.” He came from a dysfunctional family, with a father who abandoned them, a challenging relationship with his brother, and a single mother who struggled to hold it all together. Without a proper masculine role model, dealing with teasing and bullying was devastating for him.
But that’s where Coach Dimitri’s obsession for working out and fitness began. His coaches became his mentors, and inspirational figures like Arnold, Stallone, and Michael Jordan became his heroes. Through hard work and dedication, Coach Dimitri has developed the knowledge and experience to help you overcome your struggles and achieve your fitness goals.

As Coach Dimitri delved deeper into the fitness world, his desire to do more and his love for it grew stronger. Despite working harder than almost anyone else, his thin physique always held him back from excellence, and he was desperate for a solution.
Then, in grade nine, Coach Dimitri’s wrestling coach Mr. Williams introduced him to the Arnold Encyclopedia, where he came across the Body Type Philosophy. Once he started following it, everything changed!
Coach Dimitri fully immersed himself in the philosophy, gearing his nutrition, workouts, and lifestyle around an understanding of what was needed and worked best for his specific body type. Over time, his body transformed, and his physique developed naturally without drugs. He went from weighing 144 lbs in high school to competing at 195 lbs, and no one ever called him “Skinny Minny” again.
With this success, Coach Dimitri’s passion for winning and competing flourished into trophies and achievements. But it wasn’t enough. He didn’t just want to serve himself; he wanted to help others achieve their goals too.

Coach Dimitri spent 8 years in the corporate fitness industry, managing smaller boutique clubs to the largest corporate fitness chain in Canada, where he won personal training director and department of the year awards multiple times. While the experience taught him a lot, it also revealed the inherent weakness of the corporate world. All they wanted to focus on was high volume sales of the latest trend or fad, rather than helping people with what he knew worked – the Body Type System.
Envisioning striking out on his own, Coach Dimitri opened his gym, Pure Motivation Fitness Studio, in 2009, along with his wife Francesca and a team of top-tier trainers. Together, they have been helping thousands of people achieve their fitness goals over the past 16 years.
Things were going great, and Coach Dimitri was at the top of his career. He finally felt that he and his team were making a real impact, until the COVID-19 pandemic hit. Lockdowns, isolation, and indifference for the fitness industry by the powers that be rocked him and his team. On top of that, the father who abandoned him years ago passed away, and the details about his situation and lifestyle opened Coach Dimitri’s eyes to the epidemic of mental health issues, stress, and scarcity of masculinity that continue to plague men in our society.

The passing of his father hit Coach Dimitri like a ton of bricks, and he felt a deep calling to do something meaningful. Now, at the age of 44, he is determined to help make men better. His purpose is to be a guide for men towards balancing fitness, food, and family and to be a driving force towards sculpting the person you always wanted looking back at you in the mirror!
With Coach Dimitri’s guidance and the Body Type Training System, you will finally be ready to look, feel, and perform like the Alpha Male you were always meant to be. If you’re ready to be coached by an experienced, mature, and passionate personal training veteran who successfully juggles family and business, and who can both talk the talk and walk the walk, then click the button below to start your journey with Coach Dimitri.

Yes! sign me up!!!

Dimitri Giankoulas

Founder
Pure Body Type System
Certified Fitness Coach
Exercise Sports Nutritionist
Master Trainer

Coach Dimitri is here to share with you his decades of experience in fitness, nutrition, and competition. Although he has had many successes over the years, he knows what it’s like to struggle with a deep dissatisfaction with the way your body looks and feels, just like you.
As a child, Coach Dimitri was thin for his age and was often teased, given the nickname “Skinny Minny.” He came from a dysfunctional family, with a father who abandoned them, a challenging relationship with his brother, and a single mother who struggled to hold it all together. Without a proper masculine role model, dealing with teasing and bullying was devastating for him.

But that’s where Coach Dimitri’s obsession for working out and fitness began. His coaches became his mentors, and inspirational figures like Arnold, Stallone, and Michael Jordan became his heroes. Through hard work and dedication, Coach Dimitri has developed the knowledge and experience to help you overcome your struggles and achieve your fitness goals.

As Coach Dimitri delved deeper into the fitness world, his desire to do more and his love for it grew stronger. Despite working harder than almost anyone else, his thin physique always held him back from excellence, and he was desperate for a solution.
Then, in grade nine, Coach Dimitri’s wrestling coach Mr. Williams introduced him to the Arnold Encyclopedia, where he came across the Body Type Philosophy. Once he started following it, everything changed!

Coach Dimitri fully immersed himself in the philosophy, gearing his nutrition, workouts, and lifestyle around an understanding of what was needed and worked best for his specific body type. Over time, his body transformed, and his physique developed naturally without drugs. He went from weighing 144 lbs in high school to competing at 195 lbs, and no one ever called him “Skinny Minny” again.
With this success, Coach Dimitri’s passion for winning and competing flourished into trophies and achievements. But it wasn’t enough. He didn’t just want to serve himself; he wanted to help others achieve their goals too.

Coach Dimitri spent 8 years in the corporate fitness industry, managing smaller boutique clubs to the largest corporate fitness chain in Canada, where he won personal training director and department of the year awards multiple times. While the experience taught him a lot, it also revealed the inherent weakness of the corporate world. All they wanted to focus on was high volume sales of the latest trend or fad, rather than helping people with what he knew worked – the Body Type System.

Envisioning striking out on his own, Coach Dimitri opened his gym, Pure Motivation Fitness Studio, in 2009, along with his wife Francesca and a team of top-tier trainers. Together, they have been helping thousands of people achieve their fitness goals over the past 16 years.

Things were going great, and Coach Dimitri was at the top of his career. He finally felt that he and his team were making a real impact, until the COVID-19 pandemic hit. Lockdowns, isolation, and indifference for the fitness industry by the powers that be rocked him and his team. On top of that, the father who abandoned him years ago passed away, and the details about his situation and lifestyle opened Coach Dimitri’s eyes to the epidemic of mental health issues, stress, and scarcity of masculinity that continue to plague men in our society.

The passing of his father hit Coach Dimitri like a ton of bricks, and he felt a deep calling to do something meaningful. Now, at the age of 44, he is determined to help make men better. His purpose is to be a guide for men towards balancing fitness, food, and family and to be a driving force towards sculpting the person you always wanted looking back at you in the mirror!

With Coach Dimitri’s guidance and the Body Type Training System, you will finally be ready to look, feel, and perform like the Alpha Male you were always meant to be. If you’re ready to be coached by an experienced, mature, and passionate personal training veteran who successfully juggles family and business, and who can both talk the talk and walk the walk, then click the button below to start your journey with Coach Dimitri.

Yes! sign me up!!!

Dimitri Giankoulas

Founder
Pure Body Type System
Certified Fitness Coach
Exercise Sports Nutritionist
Master Trainer

Coach Dimitri is here to share with you his decades of experience in fitness, nutrition, and competition. Although he has had many successes over the years, he knows what it’s like to struggle with a deep dissatisfaction with the way your body looks and feels, just like you.
As a child, Coach Dimitri was thin for his age and was often teased, given the nickname “Skinny Minny.”

He came from a dysfunctional family, with a father who abandoned them, a challenging relationship with his brother, and a single mother who struggled to hold it all together. Without a proper masculine role model, dealing with teasing and bullying was devastating for him.
But that’s where Coach Dimitri’s obsession for working out and fitness began. His coaches became his mentors, and inspirational figures like Arnold, Stallone, and Michael Jordan became his heroes. Through hard work and dedication, Coach Dimitri has developed the knowledge and experience to help you overcome your struggles and achieve your fitness goals.

Coach Dimitri fully immersed himself in the philosophy, gearing his nutrition, workouts, and lifestyle around an understanding of what was needed and worked best for his specific body type. Over time, his body transformed, and his physique developed naturally without drugs. He went from weighing 144 lbs in high school to competing at 195 lbs, and no one ever called him “Skinny Minny” again.
With this success, Coach Dimitri’s passion for winning and competing flourished into trophies and achievements. But it wasn’t enough. He didn’t just want to serve himself; he wanted to help others achieve their goals too.

Coach Dimitri spent 8 years in the corporate fitness industry, managing smaller boutique clubs to the largest corporate fitness chain in Canada, where he won personal training director and department of the year awards multiple times. While the experience taught him a lot, it also revealed the inherent weakness of the corporate world. All they wanted to focus on was high volume sales of the latest trend or fad, rather than helping people with what he knew worked – the Body Type System.
Envisioning striking out on his own, Coach Dimitri opened his gym, Pure Motivation Fitness Studio, in 2009, along with his wife Francesca and a team of top-tier trainers. Together, they have been helping thousands of people achieve their fitness goals over the past 16 years.

Things were going great, and Coach Dimitri was at the top of his career. He finally felt that he and his team were making a real impact, until the COVID-19 pandemic hit. Lockdowns, isolation, and indifference for the fitness industry by the powers that be rocked him and his team. On top of that, the father who abandoned him years ago passed away, and the details about his situation and lifestyle opened Coach Dimitri’s eyes to the epidemic of mental health issues, stress, and scarcity of masculinity that continue to plague men in our society.
The passing of his father hit Coach Dimitri like a ton of bricks, and he felt a deep calling to do something meaningful. Now, at the age of 44, he is determined to help make men better. His purpose is to be a guide for men towards balancing fitness, food, and family and to be a driving force towards sculpting the person you always wanted looking back at you in the mirror!

With Coach Dimitri’s guidance and the Body Type Training System, you will finally be ready to look, feel, and perform like the Alpha Male you were always meant to be. If you’re ready to be coached by an experienced, mature, and passionate personal training veteran who successfully juggles family and business, and who can both talk the talk and walk the walk, then click the button below to start your journey with Coach Dimitri.

Yes! sign me up!!!

WHO IS THIS FOR?

WHO IS THIS NOT FOR?

WHO IS THIS FOR?

WHO IS THIS NOT FOR?

For men looking to torch 20-40 lbs of stubborn belly fat who are sick of stupid diets

For men who want to regain & increase Testosterone and Energy

For men who are sick and tired of hating what they see in the mirror & ready to take action

For men who want to show up for their family as the absolute BEST version of themselves

For men who want to perform at peak levels at work & become role models

For men who are coachable and prepared to follow weekly workouts & nutrition advice

Not for men who blame outside circumstances when things go wrong and make excuses

Not for men who don't take responsibility for their actions or invest in themselves

Not for men who are searching for a quick-fix or a shortcut to their destination

Not for men who aren't coachable, or who don't take instructions well

Not for men who aren't prepared to put in hard work where & when it counts

Not for men who are already 100% happy with how they look in the mirror

Yes! This is for me! Let's book now!

WHO IS THIS FOR?

For men looking to torch 20-40 lbs of stubborn belly fat who are sick of stupid diets

For men who want to regain & increase Testosterone and Energy

For men who are sick and tired of hating what they see in the mirror & ready to take action

For men who want to show up for their family as the absolute BEST version of themselves

For men who want to perform at peak levels at work & become role models

For men who are coachable and prepared to follow weekly workouts & nutrition advice

WHO IS THIS NOT FOR?

Not for men who blame outside circumstances when things go wrong and make excuses

Not for men who don't take responsibility for their actions or invest in themselves

Not for men who are searching for a quick-fix or a shortcut to their destination

Not for men who aren't coachable, or who don't take instructions well

Not for men who aren't prepared to put in hard work where & when it counts

Not for men who are already 100% happy with how they look in the mirror

Yes! This is for me! Let's book now!

MORE PROOF THAT
BODY TYPE WORKOUTS WORK...

Yes! I want to become a success story!

MORE PROOF THAT BODY TYPE WORKOUTS WORK...

Yes! I want to become a success story!

FREQUENTLY ASKED QUESTIONS

What does this coaching program teach?

This program will primarily teach you how to structure your workouts, nutrition and lifestyle habits around your specific “Body Type” – scientific principles that will maximize your results and get you speeding towards your goals. You will learn what to eat, when to eat it and what to do for exercise, when and how often!

How is this different than all the other workout programs I’ve already tried?

This program doesn’t leverage the latest trends and fads that often are marketing gimmicks designed to trick people into believing in secret techniques or impossible results. It’s based on Coach Dimitri’s 3 decades of experience teaching clients the science of Body Type Training and developing a steady methodical pace towards reaching goals.

Will I get a step-by-step roadmap even if I’m just getting back into shape?

YES! Coach Dimitri will give you a new, revamped roadmap, paved with the Body Type approach, that will optimize the remolding of your physique. He will literally map out what physical activities you need to do each day along with a nutritional guideline tailored to your body type. He will also teach you the proper technique and provide over 300 exercise demonstrations in his app.

How do I know if I’m ready to join this program? I feel I'm too busy with my work & kids.

Anything you do that will have significant impact on your life is going to take time, but if you are truly committed to reaching your goals, you will make it a priority! More importantly, don’t you think its worth investing in a coach now, so you can teach & pass on this fitness lifestyle to your kids?

So ask yourself this, are you sick and tired of having your dream physique only existing in your mind or your old photos? If so, then now is the time to get on track!

I'm just coming back after an injury. Can you still help me?

Of course! If you are experiencing any current aches or pains, then before beginning the actual program Coach Dimitri will get on a zoom call and will go over what your limitations are and how to best work around them.

Do you include check in’s to make sure I’m staying on track?

100% YES! In fact this is one of the main pillars of what makes Coach Dimitri’s program work so well. Once we set up your weekly training, nutrition and lifestyle habits you will be provided a weekly no BS check-in form for Coach Dimitri to examine and keep you on track.

Do I need a gym membership to participate?

The PURE Body Type Training Program works on your terms. Whether you’re in a gym, you have a home set-up or you’re a true beginner with absolutely NO equipment at all, you’ll be covered. There will be workout demos available for every situation!

Do I need to be ready to train 2 hours a day and 6 days a week?

Absolutely not! Coach Dimitri is a father, family man and runs a business and knows how limited your time really is! The workouts are designed with a results to time ratio, meaning he wants to get you in and out of the gym or your workout area in less than 60 min, 3-4 days per week.

How long does this program last?

The PURE Body Type Training experience is a six month All In Fitness & lifestyle transformation program that has different workouts and training principles programmed for you each month. For those who have much larger goals, require more assistance or coaching yearly membership plans are available as well.

I have never hired a fitness coach and it’s intimidating. Shouldn’t I make some progress on my own first?

You definitely could, but why walk to a destination when you could drive to it?
By working with Coach Dimitri, you get to leverage his 3 decades of fitness expertise and the science behind the Body Type Training System! Isn’t it more intimating to have to figure it all out yourself and make mistakes that could have easily been avoided? Imagine the time, effort and headaches you will save by working with such a Fitness Veteran.

What if I have food allergies? Will you force me to eat what’s on your meal plan?

You will NOT be put on any sort of strict, boring, or BS meal plan! Coach Dimitri will work around the foods you like or dislike or are able to eat.

How do I pay and lock in my spot?

The best way is to complete your application, schedule a strategy call with Coach Dimitri today and see if you’re a good fit for his program. There are limited spots, so to begin the process simply click on the button below.

Yes! I'm ready to book my call!

Yes! I'm ready to book my call!

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