Fat Burning At-Home Workouts

Life is busy and messy and sometimes it’s hard to squeeze in a trip to the gym. That’s why I want to give you a couple of 20 minute high-intensity workouts to drop in at home when you’re short on time. This way, you can get up, get moving and get on with your day!

**Make sure your doctor has cleared you for intense physical activity**

Workout 1:

• 50-100 High Knees
• 10 Push-Ups
• 10 Squats
• 20 Plank Toe-Taps
• 10 Burpies
• 10 Jump Squats
• Repeat for 3 rounds of each exercise.

Workout 2:

• 10 Reverse Lunges
• 20 Jump Squats with Touch to Ground
• 10 Wide to Narrow Push-Ups
• 20 Dips to Floor From Couch, Chair, etc.
• 10 x 3 Pulses to 1 Jump Squat
• Repeat each exercise 2 times.

Workout 3:

• 30 Second Sprint
• 1 Min Plank
• 30 Second Sprint
• 1 Min Squat to Crossover Lunge
• 30 Second Squat
• 1 Min Plank
• Complete 4 Rounds.

If you’re ready to kick up your fitness and health routine a notch, contact us.

Who is Pure Motivation Fitness?

• We help busy business professionals & stressed moms & dads look better naked, regain their work-life-family balance & improve sex drive in less than 90 days.
• We teach you to eat & exercise for your  unique body-type.
• No more obsessing about fitness
• No more fad diets

Are You Ready to Take Action and Get Started? Have A Question About COVID Safety or Pricing?

Take charge of your fitness & nutrition today. Click the BUTTON BELOW to schedule a complimentary Discovery Call and together we will plan your 90-day of body transformation.