- Certified Personal Trainer
- Performance Nutrition Specialist
- Director of Personal Training/Nutrition
Fascinated since an early age by the potential of the human body, Dimitri has devoted his career and much of his private life to pushing beyond his own limits – and to leading others to personal health achievements greater than they thought possible.
Dimitri’s level of commitment to each and every client is unparalleled in the industry. He brings energy, optimism and pure motivational power to every one of his workout sessions.
Dimitri has been a leader in the fitness industry since 1997, working as a personal trainer, nutrition consultant and ultimately Personal Training Director at various well known gyms across the GTA. Combined he has over 11,000 hours of hands on personal training experience.
What do you say to the person who’s afraid to begin exercising?
Why would you not want not to invest your time, energy and hard-earned money back into yourself? After all aren’t you the most important asset to your family?
Favorite Exercise?
Barbel Deadlifts & Incline Dumbell Press
Least Favorite Exercise?
Running
What do you do when you’re not running your business?
Cooking, Spending time with my 2 precious kids &. wife
Who do you look up to & why?
Bedros Keuilian & Tony Robins are both hard-core motivators, successful 8 and 9-figure entrepreneurs and philanthropists.
Guilty Indulgence?
Dill Pickle Chips & Almond M&M’s
If you were a superhero who would it be & why?
Leonitis The King Of All 300 Spartans.
Your secret to success?
You need to put in the hours & reps there is no secret, Your ATTITUDE IS EVERYTHING. That’s the secret and always be grateful to God for what you have.
Francesca Giankoulas
- Operations Manager
Francesca has been actively involved in fitness and nutrition for the past 10 years. Francesca and Dimitri began PMF in 2006 catering only to a hand full of private clients in condominium residents in G.T.A. Francesca has a well rounded background in training and nutrition.
Francesca feels that understanding what clients need in the gym isn’t necessarily as important as assisting clients out of the gym and in the kitchen. Her belief is that 80% of any changes to the human body occur from what you eat and not how hard you train. As the founder of the “Personalized Grocery Shopper”, Francesca felt that gyms and personal training companies lacked the personal attention needed for clients when it came to choosing their foods. “It’s easy to tell someone what to eat, but harder to show them how to choose their foods!” So, she decided on creating our educational and time efficient service called the Personalized Grocery Shopper: where one of our professional staff will meet you at your favourite grocery store and help you make all the right food purchase decisions.
What do you say to the person who’s afraid to begin exercising?
you have to start somewhere, so why not start today?
Favorite Exercise?
DB lunges & toe pikes for core
Least Favorite Exercise?
Barbell squats
What do you do when you’re not running your business?
Spend time with my 2 precious kids
Who do you look up to & why?
My mom, she had to come to a new country and start from scratch!
Guilty Indulgence?
French fries or Ketchup Chips
If you were a superhero who would it be & why?
Wonder women! Because she’s beautiful, she’s strong and doesn’t take Sh$& from anyone 💪🏼💃
Your secret to success?
Always having or using a checklist for anything that’s important with daily reminders
