🧐What is a Fitness Assessment?
🤨Is it another scam that trainers use to try and sell you training?
🧐Is it even worth doing?
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Hi there, Coach Daniel here from Pure Motivation Fitness. I wanted to share some items of why the initial fitness assessment is so important when starting a fitness program in our podcast today!
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If you have never had one It enables us to provide a custom approach to an individuals program.
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Medical background: Going through medical background , previous exercise experience enables us to gain a better understanding and ensure we can take into account previous medical issues that can injure an inidividual of not taken into account.
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Secondly, gaining previous exercise experience allows to know what kind of training protocol they’ve done. If they’ve worked with coaches in a 1on1, group setting, independently, or never have been on a set fitness program.
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Body Composition scan: The inbody assessment shows us exactly what composition an individual has (lean mass, muscle , body etc) and enables us to formulate goals to correct composition, versus strictly focusing on weight gain/loss. Focusing on composition ratios ( what is the lean to fat mass ratio) enables metabolism to increase and in turn can keep fat increase off longer.
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The Importance of Movement Quality – why is a screen so important to achieving your goals ? Whether someone is trying to gain or lose weight, get stronger or faster , the foundation of their movement has to be perfect. Otherwise they can development injuries much quicker.!
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Over 80% of people coming in have postural issues due to our current working conditions and even more so the importance of a movement screen.
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We will then take clients though a mini session coaching them on main movements Such as hinging , squatting , pull and pushing movements to ensure they can integrate into our small group program easily and safely
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These and more areas Of ones personal fitness criteria are taken into consideration when we at Pure Motivation Fitness Provide you a “Fitness Assessment”!
It’s totally worth the process and we guarantee to provide you the most educational and motivating experience or your money back!
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Let us know what questions you may have and if you would like to book a complimentary Assessment?
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If so DM us back or call 905-832-3331
